Individual counseling

Psychotherapy is the process of working through complex mental health struggles in a supportive therapeutic environment. A few important elements of our work together are:

• Privacy: The information never leaves the office.

• Exploration: Counseling is about getting to know yourself. Anything that you say or feel is alright in therapy.

• Cooperation: You are the expert of you. Therapy is two experts working together on a problem. You are in charge of the session’s focus.

• Acceptance: You will never be judged or shamed for anything you have felt, thought, or done.

• Individualization: My training is an eclectic mix of techniques, and which direction we go will be determined by our teamwork. Your therapy will not be according to a program or a technique, it is about you as an individual.

Sessions are typically 50 minutes in length once per week, but we can work out a frequency and treatment plan that works for you.

In-office and online sessions are available.