Self-Study courses are a great way to experience self-improvement and increase psychological health.

The classes listed here are taught through video, written, and audio materials. The fees listed are a one-time cost, with ongoing access. Certificates of completion are available.

Courses are NOT therapy. They can be a good companion and supplemental learning while going through therapy

• Dialectical Behavioral Therapy (DBT): Behavioral techniques for emotional regulation problems and Personality Disorder. Learn the DBT skills and journal feelings.

• Anger Management: Techniques for regulating anger feelings, integrated with Internal Family Systems & the Addiction Recovery Model

• Mind-Body Bridging for PTSD: Techniques for moderating symptoms of Posttraumatic Stress Disorder through purposeful re-focus.

• Managing Bipolar Disorder: Cognitive & Behavioral techniques.

• Recovery Contracting for Couples dealing with Addiction: How to use Behavioral Contracts and trust-building in your relationship when one person is working with Alcoholism, Drug Abuse, Gambling, Sexual Addiction, or other compulsive problems.

• Creating a Trauma Narrative: This course is meant for those (currently or in the past) working through Cognitive Behavioral Therapy (CBT) for abuse or trauma recovery, and explores creative ways to create a trauma narrative and share it with a trusted person.

• Self-Hypnosis: Learning this powerful coping skill for stress and anxiety.

• Managing Chronic Pain: Cognitive & Behavioral techniques for pain management.

• Overcoming Insomnia: Increase healthy sleep.

 click here to enroll

(coming soon)